What habits are you ready to change?

I don’t know about you, but I am one of those folks that loves the Christmas holidays. I love the twinkly lights, the sweets, the treats, and of course the rum and eggnog.

The problem?

Life has been going at supersonic speed and I am already exhausted! And I’m wondering how I’m going to enjoy “the most wonderful time of the year’ if I’m already burnt out? I haven’t been sleeping well, which always means I need to rein it in and change my habit of having a glass of wine in the evening. (cue the sad music in the background).

Shifting a habit always sucks in the beginning (because I feel like I will never have another glass of wine in my life) but I always love the feeling after I cross the finish line. I not only physically and emotionally feel restored I get this boost of confidence that reminds me that I can do it.

So tell me something.

Have you been stuck in your head about starting something new that’s outside of your comfort zone?

Do you want to create a mindset that will allow you to get crystal clear on what you’re working towards?

Do you get bogged down with your bad habits and negative self-talk, or have you read too many ‘success’ stories that make you feel like ‘Well shit I don’t have anything figured out yet!’

Have no fear ‘Help is on the way!’

Stay tuned, as I have something brewing that will offer a simple practical approach to reduce overwhelm, procrastination, imposter syndrome and shift any habits that are constantly ruining your day. And the good news is, I have spent the last 10 years practicing ‘the art of hacking all my nasty habits’ and I have found a good system to support us.

What habit are you ready to change today?

Below is a little boost to get you through the day.

#6 Ways to Support Yourself While Shifting Your Habits

1.       Call a friend

2.       Take a bath

3.       Wash your feet

4.       Wash your hair

5.       Light a candle

6.       Find a new route to walk

Until Next week,

Stay Wild!

Much Love,

Kelsey